Setting Limits
All UKGC-licensed bookmakers offer deposit limits, loss limits, and session time limits. Set these before you start — and stick to them. Decide in advance how much time and money you can afford to spend. Never increase limits when you're on a losing streak or feeling emotional.
Recognising Warning Signs
Be alert to: spending more than you can afford, chasing losses, lying about gambling, neglecting responsibilities, or feeling anxious or irritable when not betting. If gambling stops being fun or you're betting to escape problems, it's time to reassess. Early intervention makes a real difference.
Self-Exclusion
GAMSTOP lets you self-exclude from all UK-licensed online gambling sites for 6 months, 1 year, or 5 years. It's free and effective. Individual bookmakers also offer their own self-exclusion options. Use them if you need a break.
Support Organisations
BeGambleAware and GamCare offer free, confidential advice and support. Gordon Moody provides residential treatment for those with severe addictions. For a full list of resources, visit our Responsible Gambling page.
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